Our parents always keep telling us about some of the foods we should eat on a regular basis. Have you ever wondered why they insist us so much? It is not because they like that particular food. The food you eat has a lot to do with the functioning of your brain. It is globally accepted fact that the food you eat affects your body and your physical appearance. Most of the students always complain that they can’t concentrate for long and feel lethargic after studying for some time, while their classmates score better, though they have the same syllabus and textbooks. There are some other factors that lead them to success.
The right food and the right study material (other than the textbooks) is the key to success. Here is the list of 10 foods that improve your memory and boost focus.
10 foods that improve memory and boost focus
Dark Chocolates – We all love chocolates! They are the perfect mood boosters. Dark chocolates are packed with brain-boosting compounds, including antioxidants and caffeine. They are actually good for your health and brain, as it helps lower blood pressure and improves blood circulation to the heart and brain.
Blueberries – How can we forget blueberries when there is a talk about healthy eating. “Great things come in small packages”, according to a research, blueberries boost memory and concentration. These deep colored berries include vitamin K, vitamin C and fibers, which helps improve memory, lower stress and improve communication between brain cells. Blueberries have got so many health benefits, along with its great natural candy taste.
Nuts – Munching few nuts a day is great for your body in the long run. They are a good source of antioxidants, healthy fats and vitamin E. Eating nuts regularly will improve cognitive health.
Beets – The dark red root increases blood flow to the brain, improving mental performance. Despite their funny shape, they are one of the most nutritious food you can eat.
Coffee – If you are a coffee addict, then you will be glad to hear that it is good for your health. Coffee keeps your brain alert by blocking the chemical that makes you feel sleepy and improve your concentration.
Coconut oil – One of the most versatile food on the planet. Good for skin, good for hair, good for health and much more. Coconut oil is a natural medicine, there is hardly something that coconut oil can’t help. It helps with memory loss and destroys bacteria in the abdomen.
Broccoli – It is one of the best foods for the brain. The food is rich in vitamin K, vitamin C and choline that are well known to sharpen your memory and protect the brain from injury.
Turmeric – This spice has multiple benefits for health. It is a superfood for people with Alzheimer’s and helps in the growth of new brain cells. Turmeric also eases depression.
Eggs – Eggs are a good source of nutrients that are linked to brain health. They are rich in vitamin B6, B12 and choline. Eggs help maintain healthy brain cell membrane.
Green leafy vegetables – The antioxidants available in green leafy vegetables help protect your brain and boost brain power. They are also rich in vitamin A, B and K, which keep bones strong and help fighting inflammation.
They are not just good for your health, but also encourage a healthy heart and a healthy body. So go ahead and try these superfoods.
MBD Alchemie also provides study material to the students that include CBSE solved question papers, solved sample papers and important questions etc. to help the students with the right study material for their exams.